A creative and energetic vinyasa practice that tones the entire body and fosters inner reflection, Power Yoga combines core work, vigorous flows and long holds, emphasizing the connection of breath to movement. Challenge your body and your mind as you build strength, flexibility, focus and endurance! Breathe. Sweat. Release. Suitable for students with some previous yoga experience.
Join Alex in a class that will keep you moving through creative flows and sun salutation variations. Learn to connect your breathe with movement and start your Sunday right in this mixed level class.
Yin Yoga focuses on the stretching of connective tissues by holding poses for several minutes. We will discuss Yin Yoga philosophy, practice relaxation and meditation techniques as we explore longer held, more supported poses. This gentler form of yoga is a great supplement to the more dynamic and invigorating yoga styles that are predominant today. Students of all levels are welcome.
Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
“Uplift your Self and others” ~ Yogi Bhajan. We will explore the technology of Kundalini Yoga, the raj yoga of awareness, as taught by Yogi Bahjan. This once secret form of yoga originating over 5,000 years ago, was brought to the United States in 1969 and utilizes mudra (hand gestures), mantra (sound vibrations), asana(poses), kriya (complete actions) and pranayam (breath exercises). We work on balancing the nervous and glandular systems in order to bring the mind, body and spirit into balance. Each class we will experience a yoga kriya, meditation, and gong meditation. All ages and abilities welcome! No prerequisite courses necessary.
All ages and abilities welcome! Come have fun and explore the world of yoga. In this class we will use story, art, music, breath and various exercises to create a unique, uplifting and creative experience for the entire family! Yoga and meditation are excellent tools for family members of all ages. Some benefits, just to name a few are; better immune function, reduced stress and anxiety, higher levels of intuition, compassion and empathy, balanced brain and motor skill functioning.
Rock UR Asana
Rock UR Asana is a vinyasa style class that flows with the breath and the beat of music with positive grooves and messages. The class is designed for all levels and encourages participants to listen closely to the messages sent to them by their body, mind and spirit and exercise “right action” in the moment (do what’s right for their body in the present moment). The spirit of the class is non-competitive and heart-centered. Coordinating movement and breath and flowing from pose to pose, the practice becomes a moving meditation. The class follows the format of warm-up, fluid work/poses, deeper stretches/floor work, core-work, progressive relaxation and final relaxation (Shivasana).
Jen’s laid back approach to yoga welcomes you to jump on a mat and accomplish things you may not have imagined possible. This relaxing mixed level class focuses on whole body strength building through the exploration of arm balances, inversions, core, and leg work. Appropriate for beginners to advanced students.
This is a beginner yoga class for those who want to learn what all the poses are and how to do them. We will learn how to breathe in the postures and how to flow from one to another. Spend time with your body, mind and breath and begin to unite them..
Hatha Flow Yoga
Get grounded with Tessa in this class using asanas (poses) and pranayama (breathing technique) to create strength and flexibility in both the body and the mind. Explore your body’s boundaries through balance, back bends, inversions, and twists. This is a mixed level class.
Hot Yoga, the moderate Vinyasa style class is held in a 90 degree room. The benefits of
practicing in a heated environment is that it helps to detoxify the body through perspiration, as well as allowing the body to move into deeper poses earlier in the class. It is recommended that you do not eat at least two hours prior to the class, and also drink plenty of water and fluids throughout the day. You may want to bring a small towel and a bottle of water with you to this class. This class is not recommended for beginners.
Lunch Time Power Hour Yoga
In this 60 minute class, you will start with a small centering and warmup, then get right into a Vinyasa Flow. You will flow through Sun Salutations and add on poses as you move through each round. This is a great class if you are looking to get a good cardio work out. This class will also offer plenty of options and modifications, so that the flow will feel good in your body. Then you will do some core work and cool down, and end in relaxation. This class is recommended for Intermediate and Advanced yogis.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
These class is designed to build strength and fitness through a variety of intense intervals over a 1 hour period of time. Class is taught by Amanda Aranzullo a personal and fitness instructor.
This class is open to all levels of belly dancers from beginners to advanced. Kristin teaches a Turkish based style of dance but also brings in some tribal and Egyptian styles.
This class will teach you basic techniques and tricks of hula hooping and hoop dancing. This class is suitable for all levels, even if you cannot keep a hoop up on your waist! You will learn different hoop techniques such as arm hooping and offbody tricks, upper body and lower body hooping, as well as isolation and illusional tricks. All ages welcome.
Music Together is an internationally recognized early childhood music and movement program for children from birth through age 7—and the grownups who love them. First offered to the public in 1987, it pioneered the concept of a research-based, developmentally appropriate early childhood music curriculum that strongly emphasizes and facilitates adult involvement.
Music Together classes are based on the recognition that all children are musical. All children can learn to sing in tune, keep a beat, and participate with confidence in the music of our culture, provided that their early environment supports such learning. Our mixed ages class follows the recommendations of child development researchers—grouping children of a variety of ages because this fosters natural, family-style learning. Younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together. Each child participates at his or her own level in singing, moving, chanting, listening, watching, or exploring musical instruments. Any caregivers—parents, grandparents, nanny—can bring the children. The whole family is welcome for this important family music experience.
Mommy and Me Time
Join other moms and babies for an opportunity of ongoing support and connection! Joining a group can help to answer questions, gain perspective, nurture friendships, reduce isolation, and enjoy interacting with your little one even more! The group has an open door policy with no commitment. Ages birth to 4 years.
Baby Sign Language Series
Signing strengthens the bond between parent and child as your ability to communicate with one another is easier. This four week series is designed to teach you and your baby basic signs that you will use in your daily routine.