Restorative/Therapeutic/Gentle YogaTired? Stressed? Struggling with insomnia? Or just wanting to slow down and find balance? Therapeutic Yoga offers a deeply relaxing and rejuvenating experience that encourages physical and emotional release. Offering a blendof gentle movement, supported postures, deep breathing and healing touch, this practice eases you into stillness and literally holds you as you let go. Let go of stress, let go of anxiety, let go of whatever it is that no longer serves you, and return to a state of balance and well-being. A perfect introduction to the practice of yoga or a complement to a more vigorous practice, Therapeutic Yoga is accessible to all students, including those with injuries or limited flexibility. No previous yoga experience required.
A creative and energetic vinyasa practice that tones the entire body and fosters inner reflection, Power Yoga combines core work, vigorous flows and long holds, emphasizing the connection of breath to movement. Challenge your body and your mind as you build strength, flexibility, focus and endurance! Breathe. Sweat. Release. Suitable for students with some previous yoga experience. Beginners welcome, butstrongly encouragedto go at their own pace.
Hatha Flow and Stretch Yoga
This is a great class that begins with warming up the body with flow and then moves into longer held poses to really stretch and tone the body. This is a great class for anyone who would like to increase strength, focus and flexibility.
This is a beginner yoga class for those who want to learn what all the poses are and how to do them. We will learn how to breathe in the postures and how to flow from one to another. Spend time with your body, mind and breath and begin to unite them.
Morning Flow Yoga
Loosen up the body, get energized, and start the weekend right with this mixed level flow class. This hour long class will focus on breath work and keep you moving with a variety of salutations and flow sequences.
Hatha Flow Yoga
Get grounded with Tessa in this class using asanas (poses) and pranayama (breathing technique) to create strength and flexibility in both the body and the mind. Explore your body’s boundaries through balance, back bends, inversions, and twists. This is a mixed level class.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
is an internationally recognized early childhood music and movement program for children from birth through age 7—and the grownups who love them. First offered to the public in 1987, it pioneered the concept of a research-based, developmentally appropriate early childhood music curriculum that strongly emphasizes and facilitates adult involvement.
Music Together classes are based on the recognition that all children are musical. All children can learn to sing in tune, keep a beat, and participate with confidence in the music of our culture, provided that their early environment supports such learning. Our mixed ages class follows the recommendations of child development researchers—grouping children of a variety of ages because this fosters natural, family-style learning. Younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together. Each child participates at his or her own level in singing, moving, chanting, listening, watching, or exploring musical instruments. Any caregivers—parents, grandparents, nanny—can bring the children. The whole family is welcome for this important family music experience.