May Schedule!!

updated May 13th

Yoga & fitness

Monday

9:30am Hatha Flow Yoga with Tessa

10 am Zumba with Amanda

5pm Yoga for Kids with Jen (group rates available)

6pm Zumba with Dana

6pm Kids Brazilian Jiu-Jitsu with East Shore Brazilian Jiu Jitsu

7 pm MMA Concepts with Chris

8pm-9:30pm Adult Brazilian Jiu-Jitsu(gi) with East Shore Brazilian Jiu Jitsu

 

Tuesday

6pm Power Hour Yoga with Tessa

6:45pm Zumba with Erika

8:00pm Atienza Kali with Wayne

 

Wednesday

9:30am Restorative Yoga with Sybil

5:30pm Hatha Yoga with Tessa

6pm Kids Jiu-Jitsu withEast Shore Brazilian Jiu Jitsu

7:30pm Men’s Yoga with Jen

7:30-9pm Adult Jiu-Jitsu (gi) with East Shore Brazilian Jiu Jitsu 

 

Thursday

9:30am Morning Flow Yoga with Tessa

4:30pm Yoga with Kids with Jen (group rates available)

4:30pm Flow Yoga with Maria

 

Friday

4:30pm Yoga for Kids with Jen (group rates available)

7:30-9pm Adult Jiu-Jitsu with East Shore Brazilian Jiu Jitsu

 

Saturday

10am Beginner Yoga (rotating instructors)

11:30am Zumba (rotating instructors)

11:30am ZumbAtomic with Gina

 

Sunday

10am Vinyasa Flow with Alex (all levels) starting May 25th

11am Zumba with Amanda

 

 

Enrichment Groups

 

Tuesday

10am New Mom’s Group with Coretta

 

 

Schedule subject to change please check website for any updates or call 203-527-7324